So much has been written about how to have sustainable energy every day.
It seems like we keep moving along and accept the low energy we have as the norm and don’t know how to increase it.
Or everything we tried has not worked.
How can you perform at your best, achieve what you want to achieve if you don’t have enough energy?
A lot has been written about how to fill our energy tanks more fully.
Peter Bergman says, ”My energy increases when I sleep eight hours, eat healthy foods, stop eating before I’m full, don’t eat past 7:00 pm and have some form of exercise daily.”
I also know that having loving relationships, connecting to something bigger than myself, and being emotionally and intellectually engaged all increase my energy.
Read the article, 5 Steps to Investing Your Energy More Wisely by Peter Bergman.