Cortisol has been a huge topic in the past 10 years. We have heard so much about it and the impact it has on one’s quality of life, health and performance. A high level of cortisol impairs many aspects of performance, and consequently, a business may underperform simply because the corporate cortisol level is too […]
The Way Out Is Through. Acknowledge Even Your Most Difficult Feelings.
What keeps us from acknowledging and processing our feelings–particularly the uncomfortable and painful ones? Especially during this time, when change and uncertainty are all around us, it is important to explore this idea and take a look at the feelings that challenge us. Over the many years I have been coaching, I have noticed a […]
Finding Success Through Emotional Intelligence
How many times have you thought about what could be possible if you were a mind reader, knowing and anticipating how others might think, feel or respond? That’s a superpower we could all use. While you may not be endowed with this heroic ability, you can develop a skill set to increase your perception of […]