What keeps us from acknowledging and processing our feelings–particularly the uncomfortable and painful ones? Especially during this time, when change and uncertainty are all around us, it is important to explore this idea and take a look at the feelings that challenge us. Over the many years I have been coaching, I have noticed a […]
Finding Success Through Emotional Intelligence
How many times have you thought about what could be possible if you were a mind reader, knowing and anticipating how others might think, feel or respond? That’s a superpower we could all use. While you may not be endowed with this heroic ability, you can develop a skill set to increase your perception of […]
4 Ways to Develop Personal Resilience
Resilience is something we develop and need to nurture on a regular basis. Take a few days and focus on one of the traits in this short list. Then do the same with another trait and so on. You can also use this list to inspire and write your own list. The intention is to […]