It can be helpful to become more aware of your inner conversations to better understand your own thoughts and emotions. This allows you to assess their influence on your behavior, state of mind and well-being.
What keeps us from acknowledging and processing our feelings–particularly the uncomfortable and painful ones? Especially during this time, when change and uncertainty are all around us, it is important to explore this idea and take a look at the feelings that challenge us. Over the many years I have been coaching, I have noticed a […]